FASHION
6 tips to take care of your skin
what you see in the mirror. Creating a consistent routine, through the use of body creams , is the key to healthy and beautiful skin. If you typed in the search engine « tips to take care of my skin ». In the following article, we offer you some tips!
1. Wash your face
Washing your face removes dirt, oils, and bacteria that build up and make your pores appear larger. Our faces shed oils at night, and even the cleanest pillows have a bit of dirt on them.
You should wash your face every morning to remove dirt and oils, and before bed to remove makeup and dirt from the day. You should also wash your face after sweating or exercising.
2. Protect yourself from the sun
One of the most important ways to take care of your skin is by protecting it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems, as well as an increased risk of skin cancer.
For more complete sun protection, follow these tips:
- Use sunscreen: Use a broad-spectrum sunscreen with an SPF of at least 15. Apply a liberal amount and reapply every two hours, or more if you’re going to be swimming or sweating.
- Seek shade: Avoid the sun between 10 am and 4 pm, when the sun’s rays are strongest.
- Wear protective clothing: Cover your skin with long-sleeved polos, long pants, and wide-brimmed hats. Also, you can wear special sun protection clothing that is designed to block ultraviolet rays.
3. Exfoliate your skin twice a week
This will remove dead epithelial cells and reveal smooth, fresh skin. Remember to not only exfoliate your face, but also your body with body scrubs . In the same way, try to use products with a neutral pH so that they do not dry out your skin.
If you feel like your lips are dry, try a lip scrub. You can use sugar, honey or coconut oil and gently rub the mixture on your lips. Rinse with warm water when you’re done and you’re done. Remember that excessive exfoliation can make your skin red and irritated. Afterwards, you can put on body lotions .
4. Drink water
Our skin needs water. Drinking water feeds the skin from within. Dehydrated skin can look dull, itchy, dry, and make fine lines more noticeable. You can also enhance dark areas around the eyes and nose.
However, drinking plenty of water keeps your skin hydrated and can give it a healthy glow. Similarly, eating fruits and vegetables, exercising, and resting can help keep your skin hydrated.
5. Consume antioxidants
Free radicals cause damage to the skin and the body. Fried foods, alcohol, and pesticides generate free radicals. Antioxidants neutralize free radicals, like natural superheroes. Vitamin C is a popular antioxidant.
It is important to eat foods with antioxidants and use skin care products that have antioxidants. There are many natural ingredients that contain them: green tea, olive leaf, licorice root, and pomegranate, to name a few. Foods with antioxidants include dark chocolate, blueberries, raspberries, strawberries, and pecans.
6. Don’t smoke
Smoking makes your skin look older and contributes to the formation of wrinkles. In addition, it narrows the tiny blood vessels in the outermost layers of the skin, which decreases blood flow and makes the skin paler. This also robs the skin of oxygen and nutrients, both of which are important for health.
Smoking also damages collagen and elastin, the fibers that give skin strength and elasticity. Also, the repetitive facial expressions you make while smoking, such as pursing your lips when inhaling and squinting to avoid the smoke, can contribute to wrinkle formation.
Similarly, smoking increases the risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for advice or treatments to help you quit this addiction.
Up to this point, we have shown you 6 effective ways to take care of your skin . Do you want to have beautiful and healthy looking skin? So, use dermatological body products, avoid smoking, exercise, have good eating habits and, above all, always protect yourself from the sun. We hope this information has been useful to you!
Are you looking for body creams? At Colineal we offer you a wide variety of items for the home and personal care just a couple of clicks away.
Beautiful, healthy skin requires daily care. If you follow the golden rules after your daily shower, on vacation, during the cold winter months… your skin will be softer, more elastic and radiantly beautiful!
rule 1
I protect the skin from the sun
To keep your skin healthy, don’t go out in the sun without protection. Apply a sun cream with an SPF that is adapted to your skin type. I repeated the application on a regular basis. It is also recommended that you stay out of the sun during the hottest hours of the day.
Rule 2
I only use mild soap for the skin.
Does the skin on your body tend to get dry, especially after a shower? It is important to use skin care products that are mild and soap-free for your cleansing routine. If you use products that are too strong, your skin can become extremely dry and feel uncomfortable. The best products that can be used are: soaps rich in lipids.
Rule 3
In the shower!
A shower is better for the skin than a bath, which tends to dehydrate the skin. Make sure the water is warm rather than hot. For bath lovers, it’s okay to take a bath from time to time. However, don’t be in the water too long!
Rule 4
The art of gently drying dry skin
Before you get out of the shower, give your entire body a good rinse to remove any remaining cleaning product. Then quickly dry the skin by gently patting the legs, chest, arms, etc. with the towel. DO NOT rub the skin aggressively until it is dry.
Rule 5
Moisturize the skin daily
Make hydration a daily habit! After patting your skin dry with a towel, use a suitable cream to hydrate it effectively. This will help you repair the hydrolipidic film that covers the epidermis. Don’t forget that you have to hydrate ALL SKIN TYPES!
Rule 6
When it’s cold, wrap up
Have you noticed that skin becomes particularly sensitive during the winter months? In fact, cold weather, like wind and sun, tends to dry out the skin, leaving it with an annoying tight and itchy feeling. As soon as the temperatures drop, be sure to bundle up. And don’t forget to protect your hands!
Rule 7
drink a lot of water
In order to have beautiful skin, the body needs sufficient amounts of fluid. Make sure you drink enough water, eg. Approximately 8 glasses a day. A glass of water when you get up, a tea for breakfast, mineral water throughout the day, herbal tea at night… This way you can fulfill all your daily duties!
Rule 8
Eat healthy and balanced!
A healthy and balanced diet is not only good for your body but also for your skin. Every day you should eat five servings of fruit and vegetables, rich in antioxidants. This will help you keep your skin beautiful and healthy.
Rule 9
I slept the hours of beauty
If you get enough sleep, your skin will be radiantly healthy! Your body needs a certain amount of sleep to be healthy: 7, 8, 9 hours… In fact, the need for sleep is genetically determined.
Rule 10
Stop smoking!
Do you smoke? Tobacco is very harmful to the skin. Leaves the complexion dull and matte and makes the skin age faster. This is a good reason to put out the last cigarette, don’t you think?
Normally we tend to think that skin care only falls on the part that we control externally, linked to the products that help us keep it clean, hydrated, nourished… And although this is partly true, we must not forget that it is important take care of it from within as well. Dermocosmetic products provide infinite care and benefits to our skin, but we cannot leave everything in their hands. These work in the most superficial layers and the ideal would also be to reach the deepest, just where cosmetics do not reach.
Healthy skin is beautiful skin , which is why at BABÉ we suggest you take care of your skin inside and out. Not only with the best products, but also with the best daily habits. Do you dare to try it?
“Healthy skin is beautiful skin”
Drink a lot of water
The World Health Organization (WHO) recommends drinking at least two liters of water a day. It may seem impossible, but if we start to include this habit in our daily routine, our skin will thank us and we will notice it on the outside. Drinking water keeps the skin hydrated because water acts as a moisturizer from the inside out. It provides our skin with elasticity, eliminates toxins that cause problems such as cellulite, varicose veins or acne , and improves blood circulation, among many other benefits. Are you still thinking about it?
Exercise daily
Practicing sports in general is good for you, but when we talk about our skin, sport is one of the factors that will make it look much more beautiful and, above all, healthy. Performing moderate exercise daily stimulates blood circulation , providing the body with oxygen and nutrients that will give our skin luminosity and shine.
In addition, the sweating caused by the physical effort that we carry out with the sport, favors the increase in body temperature and will make us eliminate dirt and with it, blackheads and impurities. Finally, sport will make us consume energy and reduce stress, with which we will sleep better and stimulate skin cell regeneration.
Super Fluid Sunscreen SPF 50
protect yourself from the sun
It is essential to protect yourself from the sun’s rays daily, 365 days a year, not only when we go to the beach or the pool, or in the summer months. Solar radiation and currently, radiation caused by electronic devices, is one of the main causes of skin aging. Include a good sunscreen in your daily skin care routine to prevent aging and its most common visible signs such as wrinkles, blemishes or sagging.
Use products that are respectful of your skin
Finally, help your skin to be totally healthy with specific products according to your needs. We recommend you choose products that respect your skin and offer you the best care, whether for your face, body, hair or hands.
We are sure that with these recommendations your skin will be healthy inside and out.
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